Chicken Livers

Pasture raised, free range chicken livers are a very healthy choice for smart food consumers. According to HealthMed, chicken livers are an excellent source of many vitamins, minerals, and health-boosters:

-Triples daily value of Vitamin B12 which supports red blood cells and slows anemia.
-Chicken livers are brimming with Vitamin A in the form of retinol which assists good eyesight.
-High folate promotes fertility and helps protect developing baby.
-Riboflavin supports health tissues and chicken livers are rich in this important nutrient.
-Brimming with selenium which supports the thyroid
-High in niacin which fends off the disease pellagra

Your adrenal glands will flourish with chicken liver which provides pantothenic acid. Chicken livers support a healthy immune system. The high protein content promotes healthy hair, skin and nails. The high phosphorus content helps keep teeth and bones healthy.